Scuba Diving Stamina: Tips For A Safe Dive
Diving is a fun and amazing sport to do. The population thinks diving is a easy and lazy activity to do, but that is not true. People are often distracted and excited with new gears and failing to realize that their conditioning is also crucial to a safe, but fun dive. It is unadvised to scuba dive by yourself if you’re inexperience and unfit person. Every year, there are tragic deaths due to scuba diving drownings. Exercising for more endurance is vital to lasting long in the water. In addition, the tank and equipment are heavy so one must be strong enough to have swimming stamina with all the gears.
Furthermore, one of the absolute most important actions in buoyancy control is the determination of suitable weighting. You want to surface and have enough energy to come back to your boat. To help you get into shape for scuba diving stamina, we’ll give you the right tips, exercises and diet to help you dive before, during and after.
Exercises For Scuba Diving Stamina
How to increase stamina for driving? When diving, you should at least be in some good shape to dive safely in the ocean. There are no requirements to be in shape while diving, but scuba diving is a strenuous activity that requires well bodied individuals. You should have enough endurance to take the dive and return back to your boat with all the equipment. At times, the oceans may have currents to pull you away so you must know how to properly nagivate in the water and have the stamina to last long. For beginners, diving with a experienced pro is important. If you decide to dive alone, make sure to have a back up plan. Lets dig into some exercises to help you build up your stamina.
- Interval training – HIIT or Tabata training are quick burst workouts to build endurance.
- Weight Lifting – make sure to build muscles because the oxygen tanks are pretty heavy to swim with.
- Water training – get trained by the right people to scuba dive. Doing the right diving techniques can save you a lot of energy.
- Cycling – it is a great workout for building endurance and cycling is easy on the knees and joints.
- Mental Exercises – try yoga/meditation to help with your nerves because you never know if you’ll be stuck in a scary situation, yoga can calm you down.
- Breathing – learn to breath properly so it can help with relaxing and lowering your heart rate, thus having more energy to swim.
Measuring Your Scuba Diving Stamina
How can you measure your stamina? There are plenty of ways to see. First, see if you can run a mile in 6-8 minutes. For the average person, that’s pretty good shape. Secondly, try holding your breath for 20-45 seconds. In addition, try taking a diving course and see how well you perform. In the end, only you can really tell how your body feels. Trust your instincts in the water.
Food That Helps With Stamina & Energy
You should try discovering new foods to help your build endurance and muscle. For serious scuba divers, eating a healthy diet and working out can help one last longer in the water. If you’re just starting out in diving, take some notes. Here are my main food to eat while I prepare for a long dive:
- Oatmeal – healthy carbs for energy
- Salmon – fatty fish is great source to building stamina and muscle
- Supplements – eat the right supplements to help speed up stamina and build muscles. Check out http://ramulast.org/
- Bananas – helps with muscle cramps
- Coffee – energy booster
- Vitamins – get enough vitamins to help the body recover
- Water – hydration is key to any activity
Items To Help With Scuba Diving Stamina
If you’re registering for your very first class or wish to go from snorkeling to scuba diving, there are numerous parts of scuba diving gear you’re going to need. The level of danger in diving is comparable to that of flying in an airplane. You will also need to take part in several rescue skills that will be run in the water skills workshop. For beginners, some things that I used to help with my scuba diving stamina are:
- Hang line or bar
- Extra gas reserve
- Going with a partner
- Gas balloon
Aquatic skills are indispensable in and about water. You complete water skills and stamina exercises, and training exercises that stretch your capacity to organize and solve problems in addition to help others enhance their scuba abilities. These are great tools to help in the water, but you can’t always rely on these backups. Your muscle and endurance is still the key to surviving in the water.
In The End
The majority of us wouldn’t step onto the diving scene, jump in and begin diving away without taking the right precautions. You shouldn’t be overly concerned with the possible dangers of diving because with the right people, your scuba diving stamina will last. Make sure to ask a lot of questions before jumping in. Your confidence will grow with each breath and you’ll get use to the waters. In the end, workout, eat better and have fun diving in the waters. For more news and updates in the diving community, feel free to bookmark out website www.scubadivingcabosanlucas.net for future news in diving.